Reblogged from lazyyogi
Meditation: Practiced by countless people over thousands of years, integrated into numerous religions and spiritual paths.
Meditation: Scientifically proven to have a positive measurable effect with regard to managing pain, stress, focus, longevity, and brain function.
Meditation: Free to learn, free to practice, freedom for all.
Meditation: Requires no beliefs, knowledge, or religion, only the interest in discovering Existence as it is.
Meditation: Leads to contentment, compassion, understanding, selflessness, peace, happiness, and empathy.
Meditation: A little bit every day adds up to a lot, and the more the better.
Meditation: What are you waiting for?